Die or Fly

""We're either gonna die, or we're gonna fly.""

- Jamie Hyneman

At a moment of extreme stress, a superpower pops out that the character never knew was there. They might have continued to lead a normal existence, doomed to be—at best—a character in a romance, if it had not been for that car wreck, or fall from a great height, or evil-doer... Evidently, life-threatening situations bring out our hidden powers. Do not try this at home, though. The threat seems to have to come from Fate for it to work out.

A preferred training method of the Sink or Swim Mentor. Contrast with New Powers as the Plot Demands, which is about powers manifesting as an easy way out of danger. This trope is about danger being used as a not-so-easy way for powers to manifest. This trope is a common way of introducing Powers in the First Episode. If the power can only ever be used in life-threatening situations, it's a Defence Mechanism Superpower.

Anime and Manga

 * In Naruto, Jiraiya resorts to literally throwing Naruto off of a cliff to force him to learn how to tap into the power of the Kyuubi demon sealed within him.
 * Also, the Uchiha clan's hereditary super-eye power, Sharingan, first manifests in a life-or-death situation. For some reason, they can use it at will afterwards, although it takes time to get to full potential.
 * Naruto's first successful use of the Rasengan is in his battle with Kabuto, in a situation in which failure would have meant defeat.
 * Mai's powers manifest themselves this way in My-HiME, after Natsuki attacks Mikoto and she tries to defend her.
 * Gendo Ikari: "Pilot the mecha against the thing that just wiped out an army and survived a nuke." Shinji (rather sensibly): "Uhhhm....what!?". But seriously, this is how the first few Unit 01 battles go. Shinji (with little-to-no training) has to go out and fight things that ignore (basically) nuclear strikes. To quote: "Unless you (Shinji) succeed, humanity HAS no future." Have fun with that.
 * It's actually much worse. Even if he does succeed, humanity still doesn't have much of a future anyway. On the bright side, the Mecha he "pilots" is basically unbeatable so Shinji had no chance of actually dying ANYWAY, so it all evens out.
 * In Bleach, Ichigo goes through this several times, the most noticeable being the point where he has to learn to become a shinigami before he turns into a Hollow that needs to be put down. But the biggest and first example is when he first got his powers, since a living human can't become a death god he had to pierce his own heart with a soul cutter, killing himself and awakening his powers - another rare case of die and fly.
 * Not quite at this stage, since we know Ichigo's soul still had the Chain of Fate attached to his body while he was undergoing training under Urahara's shop.
 * Except when it came to getting Ichigo his powers, they cut said chain. that was the thing eating his chest.
 * In fact, the point that he's literally dead after this event is never addressed again in the manga or anime. We are basically left to come to the conclusion that he is still dead, and POSSESSING HIS OWN CORPSE for the rest of the series.
 * Orihime and Chad's powers also manifest the first time when they are threatened by Hollows, Although Orihime managed to call out her power not so much in defense of her own life, but at the desperation to protect Tatsuki and her other classmates.
 * The 2003 anime version of Astro Boy, which addresses the ridiculousness of his various built-in gadgets by giving him a highly modular construction that reconfigures itself in response to danger. He gains his iconic rocket boots after tripping and falling out the window of a high rise office tower.
 * Also used in the 2009 movie; the rocket boots activate under similar circumstances, while his weaponry activates in moments of crisis during the final battle.
 * In the Hiryuu Shouten Ha story arc (Rising Dragon Wave in the US) of Ranma 1/2 Cologne never gets around to disclosing the legendary technique's final step to Ranma. However, he figures it out all on his own just as Ryouga's fist is about to turn him into paste on the side of the mountain.
 * The Nekoken of Ranma ½. Cover a child in fish. Throw them into a pit full of starving cats. The child learns or dies.
 * Retasu in Tokyo Mew Mew gained her mermaid form when she jumped into the ocean, despite being terrified and unable to swim, to try and save a small child.
 * Technically a Mew Aqua also helped.
 * Hayato Kazami and Asurada learn the Lifting Turn in Future GPX Cyber Formula Saga completely by accident. Asurada in its AKF-0 version bounce off course during a test drive and in order to avoid a painful crash landing and keep Hayato, its driver, safe, it reverses its effect fans and causes the car to float around the turn. Lo and behold, Hayato's just discovered his most gamebreaking driving skill ever.
 * Before that, he learns the Internal Drift when Super Asurada AKF-11 is about to crash on the wall, also during a test drive.
 * The Girl Who Leapt Through Time made her first time leap when flipped into the path of a train.
 * Basically the whole point of +Anima, where people's ability to "transform" first manifests when they are in dangerous circumstances.
 * It's actually
 * In Grappler Baki, a young Baki throws himself off of a cliff in order to trigger "endorphins" that enhances his senses.
 * In One Piece Zoro comes up against an adversary whose body is made of steel. With no option to retreat, it becomes a "cut steel or die" scenario. No points for guessing the outcome. It's even lampshaded to an extent, when Zoro declares, after learning of his opponent's ability, that he will be able to cut steel by the end of the fight.
 * Early on in Dragonball Z, Piccolo throws Gohan at a mountain for this express purpose. Good thing it worked. Of course, instead of flying, Gohan goes into "hidden power" mode and vaporizes the mountain.
 * It didn't work in the Abridged Series. Cue offscreen *smack*, then Gohan whining.
 * At the end of the Soul Eater anime, Maka discovers that when fighting Kishin, though this is not what allows her to defeat him.
 * Gundam X has Newtype powers work this way, as demonstrated in the Estard arc. The Frost brothers sic potential Newtypes on the Double X, with the intent that the near-death rush of battle will awaken their powers. Out of the four Pilots of the Week, only the last one develops powers in this way.
 * In the Nasuverse, the Mystic Eyes of Death Perception seem to be awakened by near-death experiences; though this is extremely unlikely to happen.

Comic Books

 * In the Marvel Universe there is a relatively new phenomenon called Secondary Mutation, in which known mutants (typically X-Men) suddenly develop a new mutant power at extremely convenient moments, such as a healing power (after receiving an otherwise mortal wound) or the ability to become indestructible (in the middle of a bombing).
 * The Richard Rider Nova is not a mutant, but he was depowered for a long time and the superhero, Night Thrasher, guessed that he could reignite Rider's powers with a high stress incident. To create one, he kidnapped Rider, dropped him off a building and found that his hunch was right when Rider instantly repowered in the fall, including his flight power.
 * He tried it a second time after another depowering, only to be rescued before the splat and having it made very clear that a second power up was not what would have happened (he got his powers back again of course in another storyarc).
 * Spider-Man first discovered his powers this way. While walking home feeling sick after being bitten by the spider, a car is about to hit him. His new Spider Sense kicks in and he instinctively leaps up the side of a building and clings to it.
 * The transformation of Jean Grey into The Phoenix was originally presented as this, then retconned into a subversion, with a primal power of the universe using her as a template to create an avatar. (This ultimately went horribly wrong.)
 * Amara from New Mutants discovers her powers like that. Selene drops her in a volcano and she ends up learning to manipulate lava. Guess her Code Name ? Magma, of course.
 * Wolverine is a prime example of this-his claws first popped out during the attack on his parents.
 * In its 1988 Crisis Crossover Invasion!, DC Comics introduced the "metagene", which gives humans superpowers as a way to survive lethal trauma, as a way to Hand Wave the many heroes and villains with Freak Lab Accident origin stories.
 * Superboy later introduced a character called Sparx, who came from a family who had all tested positive for the metagene. Members of her family deliberately endangered themselves to try and trigger their powers.
 * Another story featured wannabes hanging around hoping for the day of their Origin and one relating how one guy decided to stop waiting and shoved a fork into a toaster. While the guy he's talking with starts rattling off possible powers the answer for what it got was 'electrocuted'. Destiny doesn't like it when you try and cheat.
 * There is a Sandman short in which a dreaming man who falls off a cliff literally must fly or die. It ties into An Aesop about how you don't know if you can do something until you've done it.
 * In Strikeforce: Morituri, candidates for the Morituri Process must survive Biowar Facility Alpha, a greenhouse garden loaded with lethal traps. The stress of survival is required to trigger the superpowers granted by the Process.
 * In Elf Quest, Zahntee's shielding power first manifests when he saves Skot and Krim from being struck by a falling branch. Justified in that this is the first opportunity he'd had to invoke it after being exposed to the Palace, which enhances elves' powers.
 * The original Liberty Belle, a member of the All-Star Squadron, had an experience like this. She'd been kidnapped by Baron Blitzkrieg, who used her, a lightning bolt, and the stolen Liberty Bell in an attempt to cure his blindness (don't ask). The experiment worked, but the bell fell off its rig toward Libby; she raised her hand in a desperate bid to stop it, and it flew across the room, hitting Blitzkrieg instead. Turned out the experiment had given her sonic powers as a side effect.
 * In Wanted this happens where Wesley must shoot the wings off of flies or Fox will blow his brains out.
 * The "Pureheart the Powerful" sequences of Archie (1966-7) had this as Betty/Superteen's origin story, as she tried to rescue an unconscious Archie from falling off a cliff.
 * This is Darwin from X-factor's main power. He always mutates the most simple and convinient power he needs to survive whatever situation he's in. This can range from surviving without a head, to being part Death, to teleporting out of the way of an angry hulk.

Fan Works

 * John in With Strings Attached, when he is held prisoner in a net he can't break and furiously wishes he could turn into water. Splash! Though the experience almost drives him crazy.
 * Also Ringo, twice. First, he has his choice of telekinetically levitating himself (which he's never thought to do before, because he can only hold something 5–7 seconds) or getting torn apart by crazed "Beaglemaniacs." Then, after a pair of disembodied arms throws him off the garage roof where he stranded himself (It Makes Sense in Context), he suddenly teleports to safety—if ending up in the Plaza Hotel, currently under siege by thousands of Beaglemaniacs, is "safety."

Film

 * In a rare case of Die and Fly, it is a violent death that causes potential immortals to become actual immortals in Highlander: unless immortality is activated in this way, they remain vulnerable to peaceful, timely death. This becomes a major plot point in Highlander Endgame.
 * The movie Puma Man (featured on Mystery Science Theater 3000) had an Aztec man throw the title character out a window to awaken his powers of flight. He's apparently done this a few other times before with the wrong people.
 * In The Incredibles,
 * Happens to the hero twice in Sky High.
 * In Jumper, the main character Jumps to avoid drowning after he falls through thin ice into a frozen lake.
 * A mentally ill would-be superhero in Kick Ass takes the first option given by the trope name.
 * Not quite the discovery of superpowers, but in the same vein: at the end of the Animatrix short Kid's Story, the eponymous Kid frees himself from the Matrix by throwing himself off the roof of his school.
 * In Unbreakable, David discovers his invulnerability after surviving a horrific train wreck unharmed.
 * Bobby Drake's  in X Men the Last Stand.
 * The climax on the film Rio. Blu must fly or he and Jewel will die. And he did.
 * There are several examples in X-Men First Class. First, in a case of Die Then Fly, Dr. Schmidt threatens to shoot Erik Lensherr's mother unless he figures out how to use his power to move a coin. Erik is unable to do so until after Schmidt kills his mother, the pain of which triggers his abilities. Later, Erik takes a literal Die or Fly approach during Sean Cassidy's flying attempts, while Alex Summers grasps his energy-blasting ability just as he needs to.
 * The film version of Fantastic Four also has this. Johnny has been trying to master flight ever since he got his powers (with no one really believing he can do it), when Doom fires a heat-seeking missile at the Baxter Building he leaps off the edge to try and lure it away and right before he splatters all over the pavement he finally nails it.

Literature
"The Hitchhiker's Guide to the Galaxy (on flying): ...Do not listen to what anybody says to you at this point because they are unlikely to say anything helpful. They are most likely to say something along the lines of, 'Good God, you can't possibly be flying!' It is vitally important not to believe them or they will suddenly be right."
 * Gully Foyle of Alfred Bester's classic SF novel The Stars My Destination suddenly can "jaunt" (teleport) much further than anyone has managed before when he is marooned in space—and then gets really ticked off.
 * "Jaunting" started as "burn or teleport" for the discoverer, Charles Fort Jaunte, about a century before. It went downhill from there.
 * Charles was actually put in an inescapable, slowly flooding chamber by his fellow scientists to force him to replicate the process.
 * In a more literal example, the Harry Potter books mention that Neville Longbottom's Uncle Algie made multiple efforts to "scare" Neville's hidden magic into manifesting when he was a baby—most notably by throwing him off a pier and dangling him out a window. Neville's magical nature was finally revealed when Algie simply dropped him by accident—and he bounced.
 * Given the bias in the setting, it's debatable how "accidental" that event was.
 * Bran's first dream sequence in A Song of Ice and Fire. To all appearances, this does save his life, but the poor kid would be a lot happier about the flight he was promised if he could grasp a metaphor.
 * In the Matrin novels by Holly Lisle,
 * In Steven Gould's novel Jumper (Dunno about the movie), Davy first "jumps" (teleports) involuntarily to escape his abusive father.
 * At first he thinks he just blacked out after his dad beat him, and began hitchhiking. The first time he consciously realizes he "jumped" is when some truckers tried to rape him, and he was suddenly back in the library.
 * Happens again in the sequel, Reflex, in which the main character's girlfriend-in-the-first-book-wife-in-the-sequel "jumps" to safety after a probably-fatal fall. Apparently, being teleported by a teleport enough times can pass on the ability, though the characters have NO idea how that works.
 * In Audrey Niffenegger's novel The Time Traveler's Wife, great stress seems to be the activator of involuntary Time Travel. The time traveler mentioned in the title uses his power for only the second time, completely involuntarily, to escape from the car crash which killed his mother.
 * In the Wild Cards series, people infected with a latent version of the wild card virus often "turn their cards" after a near-death experience. Examples include Will-O'-Wisp (stepped on a power line, gained electrical powers), Stuntman (botched a stunt during a student film and fell several hundreds of feet onto solid ground, gained the ability to regenerate from any injury), and the Harlem Hammer (exposed to nuclear waste, gained superstrength and invulnerability but needs to consume heavy metal salts to survive).
 * This is exactly how Arthur Dent manages to fly, after reading from the guide that flying is the art of "throwing oneself at the ground and missing" - he has to completely focus his attention on something else (typically something immensely banal, as per the themes of The Hitchhiker's Guide to the Galaxy) or simply forget that he's supposed to be falling. Once achieved, he simply hovers there and can move around at will... but he has to be careful not to think too hard about what's going on.

"Perrin (walking off a cliff): It must be done. I must learn to fly before I reach the bottom."
 * A prophetic dream from The Wheel of Time:


 * In the world of The Belgariad and The Malloreon, David Eddings uses this trope straight for sorcerers, who usually discover their power by accident, in a fit of anger or frustration. Since the one unbreakable rule of the universe is "you can't unmake something with sorcery, and if you try, the universe unmakesyou", most potential sorcerers don't survive the discovery of their powers.
 * This trope is played literally straight in Priestess of the White—the heroine is knocked off a cliff and manages to use magic to stop herself before hitting the ground.
 * Discussed by Rock, in The Stormlight Archive when talking about
 * In Mistborn, Allomantic powers are activated by "Snapping", which involves some form of trauma. Most nobles give their children a savage beating at some point in their life, hoping they're latent Allomancers. Kelsier was Snapped by the death of his wife.
 * Several times in Katheryne Kurtz Deryni universe someone discovers that s/he has Deryni (magic-user) blood in an extreme situation. Not all Deryni, even very powerful ones, are Healers; but those who are often first discover that they have that power when someone is hurt and there is no Healer available.
 * In JRR Tolkien, magical powers are often unlocked by an intense need to use them.
 * In The Secret Texts Kait discovers she can Shift into a flying form this way.
 * Obligatory Discworld reference: Archchancellor Ridcully once disputed Ponder's notions about evolution using this trope, proclaiming that nobody's ever seen a lizard evolve into a bird to save itself after falling off a cliff.
 * The Vampire Academy character Lissa Dragomir had her spirit powers (which includes the power to bring the dead to life, at the possible cost of her own sanity) when a car crash kills her parents, brother, and best friend, while leaving her alive. In the moments after the crash, she unintentionally, brings her friend back to life, though at the time she does not realize that she was actually dead.
 * Richard's magic, a lot of the time, in The Sword of Truth series. Being a War Wizard, Richard's magic tends to do whater the plot requires of it, without Richard understanding what he's doing, or how he's doing it.
 * An odd varient in the Knight and Rogue Series. When Michael is tossed off a cliff his magic activates on his own and saves him. Despite not wanting to die, he stops it the moment he realizes what's going on. (Fortunately, he's only a few feet from the ground at this point)
 * Actually, is powers work this way in general, since they're driven entirely by need rather than want. The only time they don't manifest when his life depends on it is when he's desperately trying to put out a fire.
 * Monster Hunter International primarily recruits people who have already survived monster attacks, since it screens for people with the "Flexible Minds" needed to remain rational when facing the supernatural.

Live-Action TV

 * Nathan Petrelli from Heroes discovers he can fly when he unconsciously rises into the air while his car is being shunted from behind by employees of a crime boss he is attempting to prosecute. This happened completely against his will; without him in the driver's seat, the car crashes, paralysing his wife from the waist down and leaving him with lasting guilt about his wife's condition.
 * Similarly, Claude attempts to help Nathan's brother, Peter, control his power-stealing powers by throwing him off a tall building, hoping to trigger the flight power he'd mimicked earlier from Nathan. In a unique subversion,
 * Similarly to Highlander above, in Kamen Rider 555, certain humans that are genetically predisposed to evolve into higher forms have no idea that they have the ability unless an early death kickstarts the process.
 * Paige's first use of her teleportation power in Charmed was to escape her parents' car as it crashed and exploded (discovered through the magic of Time Travel).
 * In the Nickelodeon remake of The Tomorrow People, Jade spends much of her series hanging out with Adam and Megabyte and wishing she could be a Tomorrow Person. Her powers are revealed when she saves herself (and her crush Megabyte) from an exploding boiler room.
 * On Fringe, David Robert Jones subjects Olivia to a series of tests for telekinetic ability, including a game where you make lights go off with your mind. With the Bishops' help, she fakes the test. She later finds a bomb attached to a skyscraper that will take out half of downtown Boston unless she can beat the same test for real.
 * On Sanctuary, Tesla's, as part of a very complex and convoluted end-game of his,  turn into very powerful Vampires  when they're killed, because the

Tabletop Games

 * According to the background for the tabletop role-playing game Aberrant, the first recorded superhero following the Space Station Galatea's explosion was a firefighter whose flame-manipulation powers kicked in when he was trying to save some kids from a burning bus. Likewise, the "eruption" of several other Novas in the setting usually comes about as the result of a massively emotional experience, such as a near death experience. Given the celebrity associated with being a Nova at this point in history, a lot of people often try to kick-start powers of their own through such experiences; the results are often unpleasant and messy, to say the least.
 * Aberrant is unusual this way; the moment of becoming a Nova is similar to exposure to LSD, in that the results are dependent on the personality of the individual and the circumstances under which it occurs. In consequence, Novas demonstrate this trope by their very nature.
 * In the story of the Magic: The Gathering trading card game, those with the "planeswalker spark" can become Planeswalkers, powerful, immortal mages (representing the player in the game). To become a Planeswalker, one must "ascend", which involves great stress and usually horrendous death—the most famous example, Urza, was literally blown to atoms before ascending.
 * In the Dungeons & Dragons setting Eberron, the dragonmarked houses try to induce this on purpose in blood members in their late adolescence to see if they'll develop a dragonmark or not if they haven't already; this is called the Test of Siberys. While contrary to the usual form of this trope it often works, sometimes someone who's assumed not to have a mark due to failing the test needs to encounter a real Die Or Fly situation in order to manifest a mark.
 * The Eberron novel The Grieving Tree had develop a mark to defend her friends from an angry dragon.
 * Deconstructed in the Mutants and Masterminds setting "Paragons": it's common knowledge that superpowers occasionally manifest this way, so a common cause of death is idiots attempting to invoke this trope by e.g. skydiving without a parachute or setting themselves on fire. Worse, once in a blue moon it works, which means that someone who is suicidal and/or not particularly bright now has superpowers, and moreover, everyone else has renewed encouragement.
 * In both Mage: The Awakening and its predecessor Mage: The Ascension, Mages tended to Awaken under life-or-death situations, or at least situations of incredible duress. Of course, many mages still end up dying shortly after Awakening anyway, since they tend to lose control of their powers or get careless and start eating a Paradox buffet.
 * People tend to Exalt at a moment when they are in dire need of a boost of heroic supernatural power. It's supposed to be fated, but considering how many things muck about with Fate on a fairly regular basis, not even the Sidereals can always figure whose life or death situation will end up resulting in Exaltation.
 * The Lunars get a weird variant on this, seeing as they usually Exalt after managing to survive a life-or-death situation.
 * In Brave New World superhero rpg, superpowers are only ever known to manifest as the result of near-death experience (and the books even mention that it is not known how many people develop superpowers that do not allow them to the survive the life-threatening experience that triggered them).
 * The timeline for the GURPS International Super Teams roleplaying worldbook cites several such metahumans, including two caught in a nuclear bomb test in 1951, a girl whose rapist tried to burn her alive, and an early-1970s illicit American military program to "destruct-train" draftees in order to force a few metahumans out of their numbers.

Video Games

 * The second Knights of the Old Republic applies this trope to the player character character, who learns on-the-fly to survive extremely deadly situations, such as poison attacks.
 * The Persona series uses this trope for the main characters of each game, usually by having them attacked by Mooks. Innocent Sin does it differently; the main characters all awakened their Personas at different times, and it's not Mooks they were in danger of.
 * Persona4 subverts this with most of your party members. While the Protagonist still has his classic "Per...So.................Na..." invocation scene, his powers were, the source of the rest of your party's powers is the very same thing that would have caused the Die or Fly reaction in the first place.
 * Kharg's affinity for magic awakens when he is about to be executed by firing squad.
 * The player has to do this in Steel Battalion. No training, no tutorial, just the imposing controller and a complex manual. Good Luck!
 * In Fate Stay Night, the protagonist Emiya Shirou first uses most of his abilities when protecting himself or, more usually, someone else, from immediate death. The first example is on the third day, in which he easily and instantly uses a perfect strengthening magic, which he normally has a less-than .01% success rate on with an hour to practice.
 * The Lord of the Rings: The Two Towers throws you right into the fray after the lengthy unskippable intro.
 * EVO Search for Eden does this in the age of dinosaurs, and quite literally at that. After climbing to the top of Mt. Brave, you are given a choice to jump off or leave. Jumping off results in an evolution... you become a pterodactyl.
 * In the original X-Com, the player initially has no way to screen soldiers for Psionics Strength (determining their resistance to Psionics) until they're reverse engineered and the player gains a time-intensive option to test soldiers for it. A popular workaround to this is to force your soldiers to fight Mind Control using aliens. Since The AI Is a Cheating Bastard, they will show you which of your soldiers has a low resistances and, by exclusion, those with high resistance. Since such Weak-Willed soldiers are a liability in the end-game and their Psionic Strength can't be improved by any means, the rejects won't be a huge loss - if they survive, they can be repurposed as unarmed medics who can draw aggro from otherwise-deadly psionic enemies.

Web Comics
"Liz: Sergeant, this is hazing, and there's no way it's what Captain Murtaugh wanted. Schlock: The haze doesn't get thick for another five hundred kilometers. But you're right, no way Captain Murtaugh want us falling that far."
 * Happens to Terinu when his Bion abilities activate when he's drugged and kidnapped.
 * A more literal example occurs in the current One Question storyline, as Ranu falls off a building and his wings suddenly appear. Unfortuantely he needs some tutoring to learn how to use them...
 * Also literally happens to Marsha in CRFH.
 * Faevv of Juathuur, at first, seems to be able to release her powers only when threatened by imminent death.
 * In Homestuck, Vriska strands John on a tiny island in the middle of an ocean of oil that's about to be engulfed in fire in order to get him to develop his powers as the Heir of Breath.
 * Even before that, she tried it in a much more literal sense with Tavros.
 * In El Goonish Shive, Grace first discovers how to create legion forms when she is under pressure to change to a form strong enough to maintain her telekinesis without passing out in order to save Ellen and Nanase's lives during the fight with the Omega Goo as seen here and on the next page.
 * Played with and lampshaded in The Dreamland Chonicles. While taking flying lessons, Alex asks if the lessons involve him getting thrown off a cliff. The teacher asks why on earth he would do something so risky. After exhausting all of his other ideas, the teacher does throw Alex off the cliff, only to realize that also isn't going to work, so he reminds Alex of his promise to his Love Interest. This motivates Alex enough to save himself and learn to fly.
 * Schlock Mercenary: now that Liz is an officer, she's overdue for flight training. [//www.schlockmercenary.com/2018-12-30 Let's start!] But then, it's not like there's a very pressing time limit where they do this. She finishes it with playing free-form Schlock grav-ball. But then, it's not like this was more than a mild inconvenience for him.

Web Original

 * Being a superhero setting, this happened a lot in the Global Guardians PBEM Universe. Three notable examples are:
 * Gypsy gained her powers when she and her little brother were victims in a drive-by shooting. Her powers allowed her to survive. Her little brother was less fortunate.
 * Aurora was caught in an uncontrolled fusion reaction. Rather than be vaporized, or die of radiation poisoning, she became a living, human-shaped fusion reactor.
 * White Rabbit gained her powers in a car-wreck that almost killed her and her infant son.
 * In Alex Reynards online novel "Dangerous Lunatics", Holly discovered her near-immortality-level Healing Factor through attempting suicide... six times. (Though to be fair, for a few of her attempts, she knew about her power and was pretty sure the attempts wouldn't work... the sixth was genuine though.)
 * It happens to Tennyo in her origin story in the Whateley Universe. She wakes up and finds herself a prisoner, and finds she now has energy powers. When mutant assassins come after her (to send a message to her superhero parents), she finds out (in the nick of time, natch) that she can create an energy sword, and that she can fly.
 * Even closer to the trope, Jade's powers first manifested to save her from being possibly beaten to death by her abusive father. Die or fly indeed.

Western Animation

 * In Ben 10, this is how Ben discovered his Wildvine form. Partial subversion in that Wildvine wasn't particularly useful that episode, though the form was able to handle the immediate threat.
 * Danny Phantom busts out his Ghostly Wail to defeat his future self when it looks as though he's going to be defeated and everyone will die.
 * Technically, he first got it when he was ganged up by some really angry ghosts, but the Ghostly Wail did serve as a hidden weapon for his final battle in the episode.
 * In the unaired pilot of Avatar: The Last Airbender, Aang jumps off of a cliff in an attempt to trigger the Avatar State.
 * In "The Avatar State," an Earth Kingdom general attempts to induce the Avatar State by putting first Aang, then Katara in danger. It works.
 * Also, in "The Puppetmaster", Katara learns Bloodbending when her Evil Mentor Hama takes control of Aang and Sokka and was about to make Sokka stab Aang.
 * Happens in episode 16 of My Little Pony Friendship Is Magic, when Rainbow Dash finally manages to pull off her Sonic Rainboom technique
 * This is pretty much how Fluttershy's ability to fly at high speeds works. She can match Rainbow Dash's flying speed, at least for brief moments, but only when it's absolutely necessary, and seems to be a fairly poor flyer at other times.
 * In Winx Club, Bloom discovers her powers in the pilot episode only after being threatened by an ogre and some ghouls. She also only unlocks her fairy form after almost being finished off by The Trix.

Real Life

 * Some people believe that the best way to teach children to swim is to throw them in the water where it's deep. These people are wrong. Awesome way to teach children to thrash in water, develop a phobia, hate water/swimming/you or drown, though.
 * Certain special forces training regimens. "You either pass, or you die."
 * Quite literal in the case of some birds. The mother bird pushes the chick out of the nest, and the bird's sink or swim instincts kick in, often resulting in the bird flying.
 * When faced with life or death, the human brain goes into "survival at any cost" mode. This includes shutting down subconscious mental blocks and strength restrictions that prevent muscles from tearing themselves apart and releasing endorphins to prevent the sensation of pain. Net result: you can lift a helicopter for several seconds. The aftermath won't be pretty, but is most of the time preferable to outright death.
 * Learning a language by immersion, while usually not lethal, works out similarly. You put yourself in a country where your mother tongue isn't commonly used and have to learn the native language, or else you're going to find it hard to gain access to essential products and services. Automated machine translation, while having improved since the first dark days, is still far from guaranteed to capture all the necessary nuances, and there remain many usually formal contexts where toggling between the person speaking and the phone with a translation app is frowned on if not outright forbidden.