Make It or Break It

Make It Or Break It is a series that ran on ABC Family from 2009-2012. It follows the lives and fortunes of a Four Girl Ensemble of teenage female gymnasts training at "The Rock" in Boulder, Colorado. The first eleven episodes follow the girls in the two months before Nationals, and then picks up afterward.

The girls are:

 * Payson Keeler: The Determinator and top girl at the gym, rival to the current national champion and likely to overtake her.
 * Kaylie Cruz: daughter of the gym's owner. She's in a Secret Relationship (dating is forbidden at the gym) with male gymnast Carter.
 * Lauren Tanner: the Alpha Bitch, oh, so very very much. Daddy's Girl, Spoiled Brat, cheater, does Blackmail... never stops with the troublemaking, really.
 * Emily Kmetko: New Transfer Student, whose previous gym was the Fresno YMCA. Her family lives in Perpetual Poverty, forcing Scholarship Student Emily to maintain a job at the local Pizza Shack while still training 8 hours a day. She meets a lot of cute boys there. Put On a Bus (literally) towards the end of season two.

This series contains examples of:

 * Absentee Actor: Cassie Scerbo in "The Great Wall" - justified in-universe, as her character Lauren is competing in China in that episode.
 * Alpha Bitch: Melissa of course. Faith Abbot as well.
 * Arch Enemy: Kelly Parker, current national champion.
 * Artistic License: Floor music is not under any circumstances allowed to have lyrics, particularly not at the World level. This rule is blatantly broken at Nationals and Worlds due to Rule of Cool. Additionally, for the sake of their own timelines, the writers take a lot of a artistic license when it comes to the gymnastics calendar, such as the lack of 2010 Nationals in Season 2.
 * As Himself: In the season two episode "All or Nothing", Olympic gold medalist Nastia Liukin appears as a commentator at the meet the Rock girls attend in France. Apparently, she doesn't compete anymore.
 * Bathroom Stall of Overheard Insults
 * Billing Displacement: Neil Jackson (Sasha Belov) is consistently credited as a guest star despite appearing often enough (and playing a character important enough) to count as a regular.
 * Break the Cutie: This depends largely on whether or not you regard Payson as The Cutie (she is, of all of them, the most idealistic of the girls and we later discover a penchant for lost puppies). The writers do seem to have it out for her: breaking up her family, monetary woes, public humiliation.  Seeing a definite trend here.
 * At Worlds in her first time competing after signing a sizable endorsement deal which is based on her performance, she does poorly, and had the team failed to qualify for the finals she would, more than likely, have lost her the deal. Then in the finals she sprains her ankle trying to stick a vault landing. She redeems herself in everyone's eyes, especially her sponsors, when she attempts to vault with a bad ankle and sticks a one-footed landing.
 * But I Can't Be Pregnant!
 * Cheaters Never Prosper: Kelly badmouths Payson for taking cortisone shots (which technically are legal and not cheating), implying that they are cheating.
 * Dark Horse Victory:
 * Dating Service Disaster: fixes up Chloe Kmetko with Steve Tanner. Their old/fake photos didn't help any. Surprisingly, they actually seem to hit it off.
 * Dawson Casting
 * Delinquents: Ike and his friends.
 * Did Not Do the Research: Truth in Television is not really the point of the show, but there's one particularly noticeable example - Emily's subplot in an early season 2 episode hangs on her competing in a meet in Calais, France, and having to decide whether or not to try to see Damon, who is playing a concert in Paris. Everyone talks as though it's just about Emily's choice - after all, they're about as far as Boulder is from Denver (about 45 minutes)/just an hour away, depending on which other character we're talking to. It's actually a six hour round trip -  May be a small point, but it particularly bugged this former French troper because Emily LOOKS AT A MAP which clearly shows the two cities to be way farther apart than everyone says.
 * Emily would also not be allowed to act how she does and get away with it; gymnastics is a very disciplined sport, and requires obedience and concentration. No matter how talented she is, Emily would not be allowed to constantly break the rules and still go on to compete. You can't help but agree with Ellen Beales here, why should allowances be constantly made for Emily and no other girl?
 * Disappeared Dad: Emily's father. And Brian's.
 * Dude, Where's My Reward?: Very silly version of this: After Sasha implies that whoever got the most applause for their routine at the open house gets something, all anyone gets is extra practice on Sunday "because you've been working on your silly routines all week."
 * Exactly What It Says On the Tin
 * Forbidden Fruit: Carter, to Lauren
 * Getting Crap Past the Radar: Hot coach Sasha Belov seems to have more chemistry with his underage athletes and his happily married colleague (Kim Keeler), than with his canon approved partner Summer.
 * Going Home Again: Emily does this after getting kicked out of the gym.
 * He Is Not My Boyfriend: Kaylie is forced to say this about Carter repeatedly, given their Secret Relationship.
 * Happily Married: Mark and Kim Keeler.
 * Hollywood Healing:
 * Heel Face Turn: Lauren is constantly lying and blackmailing people and trying to steal Carter from Kaylie. She pretends to repent but then goes back to her dishonest ways.
 * Honor Before Reason: The main reason behind Payson's choice to not take the cortisone shot..
 * Hooker With a Heart of Gold: Chloe Kmetko. Although she is only a bartender at the strip club, Emily considers her job to be just as disreputable, even though she is only doing it to pay for Emily's training at the Rock.
 * Hot Mom: Chloe Kmetko, oh so much. Ronnie Cruz also qualifies, more subtly.
 * Informed Attractiveness: Emily seems to emit pheromones to attract every available male on the show, but given the casting and makeup standards of all the young actresses on the show it's hard to believe the idea that Emily stands out that much.
 * It's Always Spring - The show takes place in Boulder, Colorado yet the show seems to only take place during the very short spring/summer season. We never ever see it snow or even see the characters wearing jackets.
 * "Very short"? It's 01/17/2011 right now. 54* this afternoon. Winter here is not nearly as severe as people think. It's not So Cal, but it's also very much not Ohio.
 * Just Friends: Payson and Nicky for now, though they both seem interested.
 * And now Max and Payson.
 * Karma Houdini: Lauren always seems to bounce back somehow even when everyone is mad at her.
 * As of Season 2, Lauren has gotten away with changing the equipment settings before Emily's vault and risking her getting paralyzed, breaking up Chloe and her father's relationship, manipulating Summer, getting Emily benched in France so that she could compete, stealing Kaylie's boyfriend, humiliating Payson and Sasha, ruining Emily's custom leotard, just to list a few. She does something every episode that in Real Life would almost certainly make her friends openly wonder why they hang out with a complete sociopath.
 * Hand waved in one episode in which Summer asks Sasha if he will discipline Lauren for stealing Emily's dance routine for worlds. Sasha responds "No, I think it's pretty clear who won that battle, I think she's learned her lesson."
 * Limited Social Circle and True Companions: Justified when you spend all of your time at the gym with the other gym rats.
 * Love Triangle: Emily/Damon/Razor, Kaylie/Lauren/Carter
 * also arguably Kaylie/Nicky/Payson, although maybe not as Nicky
 * And now it seems to be heading towards Emily/Damon/ and Lauren/Max/Payson.
 * Manipulative Bastard: Oh, Lauren. Try drinking every time Lauren plays head games with one of her supposed best friends or her father's romantic partners. You will black out.
 * She probably learned it from her father.
 * Or Ellen Beals.
 * Or Kelly Parker. It's a wonder anyone has time to practice with all the scheming.
 * Miracle Rally
 * Missing Mom: Lauren's mom is a drug addict who abandoned the family years ago. Lauren claims she's in Darfur.
 * New Transfer Student: Emily to the Rock, Payson at Taft High.
 * No One Gets Left Behind: The girls all risk not making it to Nationals in order to get Kaylie on that bus.
 * The Obi-Wan: Sasha Belov.
 * One Hit Wonder: Ronnie Cruz's former career.
 * The Only One Allowed to Defeat You: Payson to Kelly.
 * Opposing Sports Team: Denver Elite, the rival top gym (which also stole several Rock members and a coach), which has Kelly Parker. Also China.
 * Parent With New Paramour: Steve Tanner proposes marriage to his assistant Summer. He kept their dating a secret from Lauren, then after promising her he wouldn't propose, immediately proposed to Summer. Later dates Chloe and Lauren continues to make with the drama about it.
 * Parental Substitute: Summer tries her best to do this for Lauren, who is totally ungrateful 95% of the time.
 * Put Me in Coach: In the pilot Emily has a very scary fall on vault thanks to Lauren moving the positioning of her spring board but then she's magically fine and repeats the vault.
 * Put On a Bus: Constantly happening to various love interests, particularly those who love Emily. First Razor leaves Boulder to go work as a roadie. Then Damon who leaves to go tour in Europe and also Nicky who leaves to train at another gym.
 * In fact, the Male gymnasts at The Rock seem to be on a bus for a good portion of the season, only showing up when needed to cause drama.
 * Reality Subtext:
 * "The Reason You Suck" Speech: Payson gives one of these after.
 * Road Show: "California Girls" takes place in, of course, Los Angeles.
 * Serious Business
 * Screw the Rules, I Make Them: Ellen Beals, oh SO much. "Oh, btw, I'm gonna fire your coach so I can take over as coach!" is particularly outstanding.
 * She Fu: As cited in the trope example, the gas station scene.
 * Shout Out: When Payson in the Season 2 finale, it is an obvious homage to . Explicitly.
 * Kelly Parker's mom seems to be a major shout out to Rose Thompson Hovick and overbearing parent managers everywhere.
 * Special Guest: The season 2 finale has Bart Conner and Nadia Comaneci as commentators. As far as Big Names In Gymnastics go, it doesn't get much bigger.
 * Except maybe Bela Karolyi guest starring as Sasha's Romanian coaching legend father, Dmitri Belov.
 * Stage Mom: subverted in this show, the parents for the most part are sane and want what's best for their kids, and aren't horrendously pushy.
 * While Emily, Payson and Kaylie's mothers are very down to earth and supportive, both Kaylie and Lauren's fathers are stageparents. Kaylie's father especially wants to relive some of his glory days through his daughter.
 * Played utterly straight with Kelly Parker's mother. Kelly mentioned being exploited for her talent by her mother since age 9.
 * Straw Hypocrite: In the extended eleventh episode, Kelly "Say No To Drugs" Parker is shown getting a cortisone shot of her own. "We all lie sometimes."
 * Summer Van Horne pretty much all the time. Special mention to "Like Mother, Like Daughter, Like Supermodel" where Summer criticizes Steve for not telling her the truth about Lauren's mother, while keeping her own relationship history from him in return.
 * Suspiciously Similar Substitute: Razor is replaced by Damon, and then Razor returns and Damon leaves, then Damon returns...
 * And in season three, Jordan Randall is pretty much the new Emily Kmetko.
 * Talent Double: Very obvious use of doubling since none of the actors are gymnasts.
 * But at least they let ballerina Ayla Kell do her own dance routines.
 * Taking the Heat: Carter and Lauren both do this to save Kaylie.
 * Team Dad: Sasha cares deeply for his gymnasts: he threatens to ruin Carter's career if he makes a move on one of his girls; he wonders if Lauren has someone to talk to the moment he sees her; when Emily's trust issues are revealed he promises her he's not going to leave; he punches Marty when Kaylie tells him Marty had an affair with her mother; he tends to go papa wolf if the girls' merits aren't recognized...
 * Team Mom: Payson's mom Kim manages the gym. After Kim goes on leave, Summer does the job.
 * To Win An Olympic Medal
 * Training From Hell: While this sort of thing is threatened frequently (everyone has to practice from 5 a.m. on! With no days off!), it doesn't seem to happen. In the real world the gymnasts would be training instead of standing around the gym talking.
 * Training Montage
 * True Companions: The girls might not even be friends most of the time, but they're teammates and that's bigger than friendship. Or so they say.
 * Twenty-Four-Hour Party People: the gym is full of extras who never interact or talk to the main characters.
 * Tyrant Takes the Helm: Ellen Beals, who apparently now runs every Olympic committee in existence and throws her power around constantly so she can dictate the lives of all gymnasts, coaches, parents, etc.
 * Underdogs Never Lose: After several Rock gymnasts are left out of international competition against China, Sasha Belov "goes rogue" and challenges the Chinese team to compete against the Rock.The Chinese team still wins but the Rock team wins more medals then the official United States team, proving Sasha's point. Also Emily is the underdog gymnast at the Rock and she barely makes national team by the skin of her teeth (had Payson not been injured she wouldn't have made it)
 * True even when the main cast aren't the underdogs.
 * Unwanted Harem: Emily's varying love interests--and she's not even supposed to be dating.
 * Wild Teen Party
 * Your Cheating Heart: when they're both pissed at Kaylie, Carter and Lauren have Their First Time (or at least it's Lauren's). Carter regrets the hell out of it, Lauren, ah... wants to make sure everyone knows about it eventually. Then later regrets it.
 * Ronnie Cruz also cheated on her husband with Coach Marty.
 * Unwanted Harem: Emily's varying love interests--and she's not even supposed to be dating.
 * Wild Teen Party
 * Your Cheating Heart: when they're both pissed at Kaylie, Carter and Lauren have Their First Time (or at least it's Lauren's). Carter regrets the hell out of it, Lauren, ah... wants to make sure everyone knows about it eventually. Then later regrets it.
 * Ronnie Cruz also cheated on her husband with Coach Marty.