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{{trope}}
[[File:hyperventilate-
Often in TV, a character who is panicking will be shown inhaling and exhaling into a paper bag to calm down. In milder examples, it can be used to cure hiccups. Actually [[Truth in Television]], as breathing into a paper bag is a good way to reduce the symptoms of hyperventilation,<ref>Hyperventilating causes you to lose carbondioxide too quickly, causing dizziness and fainting. The bag helps you retain it.</ref>
{{examples}}
== [[Anime]] and [[Manga]] ==
* In the manga adaptation of ''[[Neon Genesis Evangelion]]'', Shinji has a panic attack and Kaworu, not being able to find a paper bag, kisses him.
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** Also happens to Janice in another episode.
* In one of the many flashbacks on ''[[Lost]]'', Hurley is seen breathing into a Mr. Clucks bag in a parking lot.
* On one episode of ''[[
== [[Film]] ==
* Runt of the Litter from ''[[
* Referenced in ''[[Monsters vs. Aliens]]'' when [[Attack of the 50
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* RJ in ''[[Over the Hedge (
== [[Western Animation]] ==
* ''[[My Little Pony: Friendship Is Magic
* On ''[[The Simpsons]]'', in the episode "Lisa's Rival", when Lisa does this after meeting a girl who appears to be smarter than she is.
* Seen in ''[[Rocket Power]]''.
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